Title: Lentilla Salad
Categories: Diet Salad Vegetable
Yield: 1 Serving

1 1/2	c	Shredded lettuce
1/2	c	Chopped tomato
2	tb	Sliced scallions
2	tb	Salsa
2	tb	Low-fat sour cream
2	oz	Cooked lentils
3/4	oz	Shredded lowfat cheddar
		.cheese
1		6" flour tortilla, cut into
		1/4" strips

In a medium bowl, combine all ingredients, tossing well to mix.

Makes 1 serving. Each serving provides 1 protein, 4 1/4 vegetables, 2 Breads, 20 optional calories.

Per serving: 287 calories, 16 gm protein, 10 gm fat, 36 gm carbohydrates, 312 mg calcium, 412 mg sodium, 22 mg cholesterol, 5 gm fiber

Source: Weight Watchers meeting Watertown NY Typed for you by Linda Fields, Cyberealm BBS and home of Kook-Net Watertown NY 315-786-1120

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